And why the diets don’t work *
There is one simple fact to weight loss that we all know to be true.
Weight loss = eat less + exercise more! *
And yet despite this knowledge obesity is on the increase more than ever before. We can all give in to food when we feel lonely, bored, depressed, lacking in confidence or stressed. Food makes us feel good . . . temporarily.
However, this way of eating so quickly becomes established as a habit that we often find ourselves automatically reaching for food without even being aware of it, almost as if in a dream or hypnotic trance.
Unlike diets hypnotherapy works to help you become more aware of these negative patterns and then replace them with more positive and healthy ones which are needed for weight loss.
At the same time it helps you to address and resolve the underlying reasons for your overeating.
* From the first session you can begin to learn techniques to:
- Learn to identify emotional eating triggers
- Boost your self-esteem
- Relax both your mind and your body
- Learn to manage stress, depression and anxiety
- Feel motivated to take positive actions to achieve your goals
You will be given a relaxation and confidence-boosting mp3 to use at home in order to maximise your progress in between sessions. If you are ready to take control of your eating and feel good about yourself, email or call to book an appointment – £60 per session.
* Disclaimer – no specific weight loss rates guarantees are given as each person will respond differently to hypnotherapy