Don’t let it get you down *
When life gets on top of us we all risk becoming depressed. We lose interest in life and our friends as we withdraw into ourselves. As our energy levels drop we often turn towards comfort habits such as overeating, over drinking, oversleeping etc. These comfort habits cause us difficulties in our jobs and our relationships which then deepens our depression.
Hypnotherapy helps you take back a rational perspective on life and replaces old negative thinking patterns with new positive ones.
*From the very first session you can begin to learn techniques to
- Feel better about yourself
- Re-focus your mind on the positive
- Learn to manage stress
- Feel more motivated to take positive actions which boost your self-belief and allow you to start enjoying life and achieving your goals
You will also be given a relaxation and confidence-boosting mp3 to use at home in order to maximise your progress in between sessions. If you are ready to beat your depression and start enjoying your life, email or call to book an appointment – £60 per session.
Disclaimer*: As each person’s experience of depression is different the benefits of hypotherapy may be experienced differently by each person.