Tag Archives: #selfconfidence

So the world has changed, have you?

So since I last wrote my blog quite a lot has changed.  We have been faced with the realities of a pandemic which changed life for every one of us. Some of those changes have given many of us the chance to spend more time with our families, time to think about our lives and […]

Get curious about your emotions

  Hi I really hope you are staying well during these challenging times. I think we have all found it hard to accept that we don’t have the freedom to go and do what we want, where we want and with whom we want and whilst that can be frustrating I’m sure we can all […]

Why am I such a people pleaser?

Why is such a small word so hard to say? Most of us have experienced times when we found it hard to say no; it could have been a friend who wanted us to give them emotional support, to borrow money, to look after their child or elderly parent, a boss who wants us to […]

Your self-talk follows you everywhere

Our self-talk is probably one of the most important factors in our happiness and success – but it can also undermine the even the most talented and likeable people if they are  unaware of their self-talk or fail to understand its significance.  The reason why it is so important is because of the cycle it […]