Tag Archives: #positivethinking

You, your brain and 3 positive things!

    Hi So we are beginning another week of challenge and uncertainty and I’m sure most of us have had some down days along the way recently.  It’s easy to get stuck in the trap of seeing only the negative and yet there’s good news… Your brain doesn’t have to get stuck in the […]

Why do my clients come to see me?

Most of my clients come to see me for help with anxiety – because that’s what I specialise in. Sometimes they have experienced severe physical symptoms of anxiety which have become unbearable over time; blushing, sweating, IBS, insomnia, a racing heartbeat, lack of concentration etc can all be overwhelming. Often they have been avoiding certain […]