Tag Archives: #hypnotherapyforconfidenceinbristol

Get curious about your emotions

  Hi I really hope you are staying well during these challenging times. I think we have all found it hard to accept that we don’t have the freedom to go and do what we want, where we want and with whom we want and whilst that can be frustrating I’m sure we can all […]

The cage of anxiety

Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often where anxiety gets you … or rather keeps you …    stuck in your own cage.   Anxiety always causes pain and understandably we’d all rather run away from pain than keep going towards it!  And as a strategy, avoidance works well. […]