Tag Archives: #helpforsocialanxiety

What have we learnt?

Hi I hope you are staying well. As we now find ourselves with  glimmers of forward movement in terms of being able to return to some forms of ‘normal’ life, I wonder what we can learn from these recent months of lockdown. I have recently been asking clients what they think they have learnt from […]

Anxiety is no fun

Anxiety is no fun   Nearly everyone has suffered from some form of anxiety can suffer from anxiety but it is no fun and can stop us enjoying life.  Anxiety can bring with it a whole range of symptoms from the physical to the psychological; some of these symptoms are made worse if they are visible […]

Social Anxiety

Over the years I have seen many clients with social anxiety and have witnessed  how miserable it has made them.  Social anxiety is an intense fear of being negatively judged or even rejected by others.   Suffers often cope by avoiding certain situations, sometimes for years and yet whilst any avoidance strategy may bring relief, […]