Tag Archives: #anxietyattacks

How can we cope with uncertainty?

Coping with uncertainty

How can we cope with uncertainty? It’s difficult to know how we can cope with uncertainty in the world at the moment.  Nothing seems to be immune from being changed, restricted, or cancelled.  As a result we can have feelings ranging from disappointment and frustration to anxiety and fear. Why it’s important to manage our […]

The cage of anxiety

Ever found yourself turning down invitations? Not applying for promotion or new jobs? That’s often where anxiety gets you … or rather keeps you …    stuck in your own cage.   Anxiety always causes pain and understandably we’d all rather run away from pain than keep going towards it!  And as a strategy, avoidance works well. […]