So the world has changed, have you?

So since I last wrote my blog quite a lot has changed.  We have been faced with the realities of a pandemic which changed life for every one of us. Some of those changes have given many of us the chance to spend more time with our families, time to think about our lives and […]

What have we learnt?

Hi I hope you are staying well. As we now find ourselves with  glimmers of forward movement in terms of being able to return to some forms of ‘normal’ life, I wonder what we can learn from these recent months of lockdown. I have recently been asking clients what they think they have learnt from […]

You, your brain and 3 positive things!

    Hi So we are beginning another week of challenge and uncertainty and I’m sure most of us have had some down days along the way recently.  It’s easy to get stuck in the trap of seeing only the negative and yet there’s good news… Your brain doesn’t have to get stuck in the […]

Get curious about your emotions

  Hi I really hope you are staying well during these challenging times. I think we have all found it hard to accept that we don’t have the freedom to go and do what we want, where we want and with whom we want and whilst that can be frustrating I’m sure we can all […]

How are we all doing ?

I guess we are all struggling with the development of the Covid-19 challenge. Some of us will find the loss of our normal routine hard to accept and adapt to.  Some of us will struggle with the lack of certainty; many of us are facing financial uncertainty as well as anxiety over our own health […]

Anxiety when things change

Conavirus and anxiety Nobody could have predicted that we’d all be faced with the present situation. It’s impact on our daily lives cannot be underestimated; our social lives will change, our daily routines will change and for many of us our working lives will change, holidays have been cancelled, trips to the theatre and favourite […]

Why am I such a people pleaser?

Why is such a small word so hard to say? Most of us have experienced times when we found it hard to say no; it could have been a friend who wanted us to give them emotional support, to borrow money, to look after their child or elderly parent, a boss who wants us to […]

How can I change things?

Have you ever … changed the picture? As humans we have the most amazing tool called the mind, an amazing piece of engineering. However as with many things, it can work for us but also against us. Have you ever dreaded blushing in an interview or feeling awkward in a  social situation and spent hours […]